I became vegan a few days before Thanksgiving Day 2013. Family and friends were worried that I wasn’t getting the necessary animal proteins to sustain my body. What worried them was my massive weight loss. The “loss” was detoxing of animal proteins and fat. With a proper vegan diet and exercise, you can’t go wrong. The myth of a vegan body: Skinny, sickly looking, unfit. It’s been over 4 months now. I proved them wrong. Peace, Love & Aloha! :)
4th month(arms grew!)
Will post the 5th month soon. Going on more gluten free and no soy protein powders to boost my muscles. 60% whole foods and 40% processed vegan diet to start then move on to a 80/20. Wish me luck! Aloha!